RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free] 1.5
Free Version
Publisher Description
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Practice breathing techniques to help reduce stress, releases tension, focus the mind and has an overall calming affect on the body and mind.
Sama Vritti (Equal Breathing):
Taking deep, regular breaths is a great way to calm your nervous system, naturally reduce stress hormones and helps the mind focus. This is a fantastic calming technique which can be done almost anywhere to reduce stress and anxiety quickly. Use the slider to change the time period, challenge yourself to do longer breaths for greater benefits.
4-7-8 (Relaxing Breath):
Inhale for four seconds, hold for seven seconds and exhale for eight seconds. Use this technique when something before you react to something that upsets you. Use it to help you fall asleep on sleepless nights. Prevent food binging by doing this when cravings strike.
Customize:
Try different inhaling, exhaling and holding times to find the set up best suited for your body and mind.
Use these techniques on a daily basis to improve your mental and physical health.
Feb 4, 2016 Version 1.5
* Fixed notifications bug where it would remind the user after two minutes.
* Added info button
* fixed custom view so it would use user times
About RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free]
RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free] is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free] is Markus Trapp. The latest version released by its developer is 1.5.
To install RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free] on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-02-04 and was downloaded 22 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free] as malware if the download link is broken.
How to install RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free] on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free] is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free] is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
